More than 30 mins

More than 30 mins

7 Seasons

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More than 30 mins
  • Commercial Dance with Hannah

    Episode 1

    Get your sexy on with this sassy dance routine. Start with some body, chest and hip rolls before learning the 6-part sequence – with plenty of moves you can show off next time you’re on the dance floor.

  • House Dance with Hannah

    Episode 2

    Get your heart beating and improve your coordination with some fancy footwork. Warm up by learning the foundation steps – jacks, pas de bourrées and heel toes – before bringing elements of each into an energetic 5-part house dance routine.

  • Hip Hop Dance with Hannah

    Episode 3

    Learn the Bart Simpson, the shamrock and the running man in this funky fresh routine. Once you’ve got the basic moves locked in, you’ll bring them all together in a hip hop sequence, which Hannah breaks down into 4 fun, easy-to-learn sections.

  • Pilates with Olivia #6

    Episode 4

    Strengthen your upper body and core with this 30-minute Pilates workout. Olivia pays extra attention to stretching out your wrists, ready for some press-up and plank variations to work your arms and abs. You’ll also be doing exercises like T-squeezes and paddle pulses to target your shoulders and...

  • Full Body Workout with Conor #2

    Episode 5

    Grab a kettlebell and feel the burn in this 30-minute conditioning class. If you don’t have a kettlebell, you could use a bottle of detergent or milk, or a packed rucksack or gym bag. You’ll be doing 8 kettlebell exercises in each block:

    Block 1 and 3 – squat pulses, push-ups with shoulder taps,...

  • Full Body Workout with Conor #1

    Episode 6

    Get ready for 30 minutes of total-body strengthening and conditioning. In blocks 1 and 2 you’ll do 12 exercises back to back, wtih 30 seconds of work and 10 seconds of rest for each. And in block 3 it's as many rounds as possible (AMRAP) for everyone’s 4 favourite exercises:

    Block 1 – squats, p...

  • Beginners' Workout with Paul #6

    Episode 7

    Loosen your joints and release any tension with this 30-minute stretch workout. This is also a great session to do before or after a more intense workout to prevent injury and reduce muscle soreness. After relaxing the body, you’ll work your way up from your ankles to your neck, stretching and mo...

  • Beginners' Workout with Paul #5

    Episode 8

    Work your abs, obliques and pelvic floor with this 30-minute core session. It’s split into 3 sections – standing, kneeling and floorwork – and you can expect frog squats, crab walks and cobras. You may like to use an exercise mat to cushion you for the floorwork.

    Prefer to listen to your own pla...

  • Beginners' Workout with Paul #3

    Episode 9

    This 30-minute strength workout is all about supersets – pairs of exercises completed together. For example, you'll start with squats for 45 seconds, followed by a 15-second break, before going into press-ups for 45 seconds, with a 15-second break. There are three supersets in total, and you'll p...

  • Yoga for Sports with Sarah

    Episode 10

    This 30-minute yoga class is a great way to stretch and mobilise your body before or after exercise. From downward dog to dragonfly, you’ll do a series of poses that will help to open up all your key muscles and joints. If you’re feeling tight or tired, be gentle with yourself – this isn’t the ti...

  • Morning Yoga Flow with Sarah

    Episode 11

    Wake up your body and feel energised and ready to take on the day with this 45-minute class. After a gentle warm up, you’ll greet the new day with some sun salutations to create warmth in the body, before moving on to some powerful standing poses to fire up your legs. You’ll need 2 blocks (or lar...

  • Mature Wellbeing with Alex #6

    Episode 12

    Work your whole body with this 30-minute strength and cardio workout. Alex has a range of weight-lifting and bodyweight exercises for you to try, from dumbbell swings and reverse lunges to burpees and hollowed tucks. There's a short break halfway through before you repeat the routine once more. D...

  • Beginners' Workout with Paul #2

    Episode 13

    A 30-minute cardio class for complete beginners – no equipment needed. Get your heart pumping with frog squats, lateral shuttles and mountain climbers to name a few. You’ll be doing 45 seconds of work, with 15 seconds to recover before moving on to the next exercise.

    Prefer to listen to your own...

  • Beginners' Workout with Paul #1

    Episode 14

    If you’re new to exercise or want a low-impact class, this 30-minute total body workout is for you. You’ll start with some easy cardio, from marching to star jumps. Then, you’ll do some simple strength training to work your arms, legs and core. You may like to use an exercise mat to cushion you f...

  • Mature Wellbeing with Alex #4

    Episode 15

    Improve your stability and mobility with this 30-minute bodyweight class for mature movers. Alex will take you through a simple sequence including side punches, single-leg raises and good mornings. After a short break, you’ll do the whole routine again, with more energy and movement if you can.

    ...

  • Mandala Flow Yoga with Sarah

    Episode 16

    Sarah will take you on a journey around your mat for this dynamic, 60-minute yoga flow. After a nourishing breathing exercise and warm up where you'll be introduced to 'rivers', you'll move through a twisting, turning series of postures on the left side of the body, before repeating on the right ...

  • SKILL EDGE with Becky #2

    Episode 17

    Work on your cardio, strength and boxing technique with this 45-minute high-intensity workout. Each of the 3 blocks are 10-minutes long to really get your heart pumping and your muscles working. You’ll be doing plyo lunges and manmakers in block 1, followed by prison skaters and burpee rebounds i...

  • SKILL EDGE with Stephen #3

    Episode 18

    A 45-minute fitness blast with conditioning, boxing and running techniques. Each of the 3 blocks is 10 minutes long to keep you in that fat-burning zone. Begin with shooters and Russian twists, move on to a boxing combo and burpees and end with jacks and squats.

    Prefer to listen to your own mus...

  • SKILL EDGE with Rick #2

    Episode 19

    Improve your cardio and muscular endurance with 45 minutes of running, conditioning and boxing. You’ll be turning things up a notch with 3 blocks of 10-minute workouts, and there are variations depending on whether you’re at home or back in the gym. Start with prisoner reverse lunges and pike tou...

  • SKILL EDGE with Stephen #2

    Episode 20

    Challenge yourself with a 45-minute running, boxing and conditioning workout. You’ll be doing 3 blocks of 10-minute exercises, pushing your cardio fitness and honing your technique throughout. Whether you’re at home or in the gym, start with running exercises, move onto some plank jacks and jumps...

  • Hip-Opening Yoga with Michaela

    Episode 21

    Stretch out your hip muscles with goddess, warrior 2 and dancer pose in this 30-minute yoga class. You’ll begin and end the session with some floor-based hip-openers, and in the main section you’ll step into some strong standing poses for the hips. All of these can reduce tightness in the muscles...

  • Heart-Opening Yoga with Michaela

    Episode 22

    Puppy, cobra and fish are just a few of the poses you’ll be doing to open your chest in this class. You’ll begin and end the session with some floor-based heart-openers, and in the main section you’ll go through a simple vinyasa flow focusing on shining your heart forward and extending the spine,...

  • Beginners' Yoga with Michaela

    Episode 23

    Breathe, flow and relax in this simple 30-minute yoga class aimed at complete beginners. You’ll start with some easy guided breathing and move onto a floor sequence before getting into some sun salutations and standing poses. You’ll finish with some more floor poses and a nice long relaxation. Th...

  • Mature Wellbeing with Alex #1

    Episode 24

    Work on increasing your strength with his 30-minute class aimed at mature movers. Alex will take you through some simple weight-lifting exercises, followed by some easy floorwork. You’ll run through all the movements twice, with a short recovery in between. Don’t worry if you don’t have any weigh...