More than 30 mins

More than 30 mins

7 Seasons

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More than 30 mins
  • Pump! with Nathan #6

    Episode 1

    Join Nathan for a 40 minute Pump! session. This session is body weight only so just grab a mat and a bottle of water and get ready to sweat and build muscle!

  • Pump! with Nathan #5

    Episode 2

    Join Nathan for this 45-minute Pump! workout. In this longer session, you'll need some light weights, a step and a mat to help strengthen and tone the entire body.

    Don't have a step at home? Don't worry, Nathan will provide alternative exercises throughout.

  • Combat! with Zahra #8

    Episode 3

    It's time to punch and kick your way to a more toned body with Zahra's 30-minute Combat! class. This is a challenging mix of endurance and martial arts to work the whole body.

  • Combat! with Hannah #3

    Episode 4

    Hannah is back with a 30-minute Combat! style class. This class will aim to build your cardiovascular system and upper body strength through a series of martial arts inspired moves. Let the beat guide you through this fun-filled class.

  • Combat! with Hannah #2

    Episode 5

    Hannah is back for another 30-minute martial arts inspired Combat! class. Across three core blocks of work, you'll work your whole body to improve strength and resilience.

  • Combat! with Hannah #1

    Episode 6

    Join Hannah for a 30-minute Combat! style class. This fun-filled martial arts inspired class will work your cardiovascular system and increase your upper body strength.

  • Hatha Yoga with Joelle #1

    Episode 7

    Bring yourself back to balance with this 45-minute Hatha class. Joelle will take you through a series of postures to bring together the breath, body and mind.

    Prefer to listen to your own playlist? No worries, simply follow this link;
    https://nuffieldhealth.vhx.tv/videos/Hatha_Yoga_with_Joelle...

  • Meditation and Sound Bath with Zoe

    Episode 8

    Check in, become aware and let go with Zoe's 30-minute Meditation and Sound Bath Class

    Focus yourself for 30-minutes of relaxing meditation and sound bath energy. Use this practice to relax and release, finding love and inner peace.

    Prefer to listen to your own music? Just follow this link; ht...

  • Fluid Vinyasa Flow Yoga with Zoe

    Episode 9

    Open your hips and heart, while strengthening your back body, in this 30-minute class. Beginning with a seated meditation, you’ll flow through a graceful yoga sequence, connecting each breath with each movement along the way.

    Would you prefer to listen to your own music? Then try our version wit...

  • Mindful Movement and Meditation with Zoe

    Episode 10

    Slow down, connect to your breath and move mindfully through this 30-minute class. You’ll open up your body with gentle stretches and movements while embracing your emotions, before finishing with a relaxing breathing meditation.

    Would you prefer to listen to your own music? Then try our version...

  • Yin Yoga with Zoe #1

    Episode 11

    Slow down and find release, restoration and calmness with this 30-minute class. You’ll move through yin poses such as dragon, sphinx and seal, holding each one for a couple of minutes to improve your flexibility and reset the nervous system.

    Prefer to listen to your own music? Try our version w...

  • Yin Yang Yoga with Zoë

    Episode 12

    In this 30-minute class you’ll harness the dynamic, warming energy of yang with a strong, fast-paced flow, before embodying the calmer, cooler energy of yin with gentler poses held for longer.

    Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/...

  • Power Yoga with Zoe

    Episode 13

    In this more challenging sequence, you’ll build some heat with Sun Salutations A and B, before trying more advanced poses like crow and headstand, along with some powerful standing poses.

    Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/video...

  • Hatha Yoga with Joelle #1

    Episode 14

    Ideal for beginners, this 45-minute class will take you through the basics at a slower pace. After an intro to the key poses, you’ll perform three sun salutations, as well as standing postures such as triangle and half moon, and seated postures such as pigeon and boat.

  • Ashtanga Yoga with Joelle #1

    Episode 15

    A more intense class, aiming to build flexible strength by synchronising movement and breath. Begin with some sun salutation sequences to create some heat in the body, then move on to some powerful standing postures and balances, before finishing with some flexibility boosting floor poses.

  • HIIT with Ash #1

    Episode 16

    This 30-minute session will work your body, heart and lungs at a high intensity. You’ll be doing 30 seconds of work for three exercises, then 15 seconds’ active recovery before moving on to the next set of three exercises:
    Part 1 – squats, lunges with twists and press-ups, then star jumps, back e...

  • Rocket Yoga with Sabrina

    Episode 17

    This 45-minute class is inspired by Ashtanga, which is a fast-paced form of yoga with a set sequence of poses. You’ll be working on sun salutations, upper body strength, breathwork and you’ll even have a go at some inversions and arm balances.

    Prefer to listen to your own music? Try our version ...

  • Yin Yoga with Sabrina

    Episode 18

    Release those tight muscles, unwind and de-stress as Sabrina takes you through this relaxing 45-minute class. You'll be focussing on floor poses such as twisted deer, puppy dog and sleeping swan, and holding them for a few minutes each to open up different areas of the body.

  • NuCycle Edge with Zahra

    Episode 19

    Improve your cycling strength and overall cardiovascular health with 3 climbs, increasing in duration and difficulty. Don’t worry, there’s a recovery in between each climb, so give them all you’ve got.

  • Combat! with Zahra #4

    Episode 20

    In this high-intensity martial arts workout, Zahra takes you through some punch combos before adding in some kicks, with plenty of drills throughout.

  • Total Body HIIT with Zahra

    Episode 21

    Zahra takes you through 10 exercises to work your whole body: pulse squat jumps, side shuffles with squats, curtsy lunges, mountain climbers, crawl outs with arm reaches, lunge jumps with shuffles, press-ups with reaches, planks to squats, plank taps, and squat jumping jacks. Round 1 is 45 second...

  • Disco DanceFit with Olivia

    Episode 22

    Roll those hips and ripple that body with 6 funky, feel-good tracks to get your heart pumping as you work on your coordination. Don’t forget those disco fingers.

  • Legs, Bums and Tums with Zahra #3

    Episode 23

    Say hello to your leg, glute and core muscles with squat, lunge and glute bridge variations, before focusing on your abs with side plank clams, single leg raises and crunches.

  • Upper Body Workout with Panu #3

    Episode 24

    This workout is split into 2 mini circuits, with 3 rounds of 3 exercises – 40 seconds on, 20 seconds off:
    Circuit 1 – yoga push-ups, bent-over rows, abdominal crunches
    Circuit 2 – standing push presses, upright rows, Russian twists.

    Prefer to listen to your own music? Try our version without mus...