Watch this video and more on Nuffield Health 24/7
Panu takes you through three supersets: air squats and lunges; chair dips and bent-over rows; and finally hollow-tucks and glute bridges. You’ll need a chair and a tea towel.
Get ready for some serious squats, along with some wall sits and balances – you'll need a chair for one of the exercises.
Panu leads a couple of games get your kids’ minds and bodies working hard. He then sets some exercise challenges to test their strength, coordination and balance.