Get ready for 30 minutes of total-body strengthening and conditioning. In blocks 1 and 2 you’ll do 12 exercises back to back, wtih 30 seconds of work and 10 seconds of rest for each. And in block 3 it's as many rounds as possible (AMRAP) for everyone’s 4 favourite exercises:
Block 1 – squats, push-ups, reverse lunges, 3 stance squats, plank shoulder taps and toe touches, bicycle crunches, broad jumps with back shuffles, mountain climbers, plank jacks, kick throughs, crunches
Block 2 – squats with crunches, side lunges, cross body mountain climbers, crab walks, glute bridges, curtsy lunges, planks, kick ups, Russian twists, split squats, punching on the spot, seated ab rows
Block 3 – AMRAP of 4 exercises in 5 minutes: burpees, push-ups, squats and crunches.
Loosen your joints and release any tension with this 30-minute stretch workout. This is also a great session to do before or after a more intense workout to prevent injury and reduce muscle soreness. After relaxing the body, you’ll work your way up from your ankles to your neck, stretching and mo...
Work your abs, obliques and pelvic floor with this 30-minute core session. It’s split into 3 sections – standing, kneeling and floorwork – and you can expect frog squats, crab walks and cobras. You may like to use an exercise mat to cushion you for the floorwork.
This 30-minute strength workout is all about supersets – pairs of exercises completed together. For example, you'll start with squats for 45 seconds, followed by a 15-second break, before going into press-ups for 45 seconds, with a 15-second break. There are three supersets in total, and you'll p...
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