Say hello to your leg, glute and core muscles with squat, lunge and glute bridge variations, before focusing on your abs with side plank clams, single leg raises and crunches.
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Upper Body Workout with Panu #3
This workout is split into 2 mini circuits, with 3 rounds of 3 exercises – 40 seconds on, 20 seconds off:
Circuit 1 – yoga push-ups, bent-over rows, abdominal crunches
Circuit 2 – standing push presses, upright rows, Russian twists. -
NuCycle Party with Zahra
After 3 short warm-up tracks, you’ll cycle to 5 upbeat tracks, varying in speed, resistance and seat position. The bass is pumping, the lights are pulsing – how hard can you keep your legs working?
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Attack! with Zahra #5
Get ready to shoot some hoops and skate some ice in this cardio routine that gradually increases in intensity. It's split up into 3 sections that you'll learn individually and then put together at the end with everything you've got.
