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Lower Body and Core Workout with Hannah #3

Season 1, Episode 6 • 20m

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  • Lower Body and Core Workout with Hann...

    Put your legs and core to the test with this 30-minute session. Think core means just your abs? Abs-olutely not! You’ll work your obliques and lower back, along with your glutes and legs. Be sure to hydrate yourself throughout the workout and leave plenty of space for some of the leg exercises th...

  • Pilates with Jay #6

    A super slow and stretchy 40-minute Pilates class. You’ll be spending some time focusing on simple movements and stretches, to improve your endurance and really get into those deep muscles.

    Block 1 – kneeling super person, thread the needle, hip flexor stretch and plank to shell stretch to swan
    ...

  • Pilates with Jay #5

    A 40-minute full body Pilates workout using the mini ball. Jay takes you through a series of exercises, which you’ll then put together in mini sequences. If you don’t have a Pilates ball, you could use a small cushion or rolled-up towel.

    Block 1 – half roll backs, crunches, half roll backs with ...