Have a good stretch out while improving your mobility and posture with this gentle, flowing sequence.
This class will help you regain full body mobility with more dynamic movements up top before some floorwork and relaxation.
Raise your heart rate and have some fun with these aerobic routines. There are a few jumps in there, but Olivia offers plenty of lower impact variations throughout if you’re struggling.
This workout has 3 supersets – for each pair you’ll perform 10 reps of both exercises and go for 3 rounds:
Superset 1 – walking planks and paused squat jumps
Superset 2 – plank knee tuck twists and lying lateral pull downs
Superset 3 – reverse crunches and burpees.
1 Comment