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Pilates with Olivia #3

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  • Pilates with Olivia #3

    This class will help you regain full body mobility with more dynamic movements up top before some floorwork and relaxation.

  • Cardio Blast with Olivia #2

    Raise your heart rate and have some fun with these aerobic routines. There are a few jumps in there, but Olivia offers plenty of lower impact variations throughout if you’re struggling.

  • Full Body Workout with Panu #4

    This workout has 3 supersets – for each pair you’ll perform 10 reps of both exercises and go for 3 rounds:
    Superset 1 – walking planks and paused squat jumps
    Superset 2 – plank knee tuck twists and lying lateral pull downs
    Superset 3 – reverse crunches and burpees.

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