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  31:46

  Pilates with Olivia #3

  Pilates with Olivia #3

  This class will help you regain full body mobility with more dynamic movements up top before some floorwork and relaxation.

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  32:35

  Cardio Blast with Olivia #2

  Cardio Blast with Olivia #2

  Raise your heart rate and have some fun with these aerobic routines. There are a few jumps in there, but Olivia offers plenty of lower impact variations throughout if you’re struggling.

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  27:17

  Full Body Workout with Panu #4

  Full Body Workout with Panu #4

  This workout has 3 supersets – for each pair you’ll perform 10 reps of both exercises and go for 3 rounds:
  Superset 1 – walking planks and paused squat jumps
  Superset 2 – plank knee tuck twists and lying lateral pull downs
  Superset 3 – reverse crunches and burpees.