If you want a real challenge on leg day, Panu shows you how you can incorporate a resistance band into your workout. You’ll be doing 3 rounds of 10 reps for each exercise including squats, crab steps and glute bridges.
Unleash your inner strength, release tension and burn calories with this challenging mix of martial arts and endurance training.
Lift, curl and press with this total-body weights workout to build your strength and tone your muscles.
Prepare to pulse those squats low and lift those knees high in this simple but challenging 30-minute workout. Zahra will get your body moving as much as possible to increase your heart rate and burn calories.
