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Combat! with Zahra #1

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Resistance Band Lower Body Workout with Panu

Season 1, Episode 2

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  • Combat! with Zahra #1

    Unleash your inner strength, release tension and burn calories with this challenging mix of martial arts and endurance training.

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    Lift, curl and press with this total-body weights workout to build your strength and tone your muscles.

  • Attack! with Zahra #1

    Prepare to pulse those squats low and lift those knees high in this simple but challenging 30-minute workout. Zahra will get your body moving as much as possible to increase your heart rate and burn calories.