More than 30 mins
Runners Yoga with Zoe
Season 1, Episode 5 • 32m
Stretch and release tightness in your lower body with this 30-minute class. Combined with mindfulness and breathing, this class is ideal for runners or for those who are super active.
You’ll begin the session with some floor-based foot stretches, and in the main section you’ll reduce tightness in the leg muscles with poses like half monkey, butterfly and pigeon. This will help to support your lower back, as well as allow you to release stress.
For this class you’ll need a couple of yoga blocks (or thick, hardback books) and a bolster (or cushions/pillows) to enhance your practice.
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