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  36:21

  BalletFit with Olivia

  BalletFit with Olivia

  Start with some simple ballet exercises and build up to a choreographed sequence as you work on your coordination, balance, flexibility and strength.

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  36:04

  Runners' Stretch and Mobility with Ol...

  Runners' Stretch and Mobility with Ol...

  Olivia shows how you can avoid common runners’ issues, such as muscle soreness and shin splints, by warming up your muscles before your run and stretching them afterwards. If you have a foam roller, make sure it’s nearby – if not, you can use self-massage instead.

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  31:05

  Lower Body Pilates with Olivia

  Lower Body Pilates with Olivia