Live stream preview
Get ready for a high-energy mix of aerobic steps such as skips and box steps, with strength exercises such as push-ups and power jacks.
Crew
Up Next in Cardio
-
Attack! with Zahra #2
Zahra will get your heart rate up with plenty of jumps and squats before taking you through some easy aerobic combos.
-
Combat with Zahra #2
Work on your jab, cross, hook and uppercut combos in this high-energy 30-minute session.
