Watch this video and more on Nuffield Health 24/7
Learn how to jab and cross before getting stuck into some boxing combos and conditioning drills.
Unleash your inner strength, release tension and burn calories with this challenging mix of martial arts and endurance training.
Prepare to pulse those squats low and lift those knees high in this simple but challenging 30-minute workout. Zahra will get your body moving as much as possible to increase your heart rate and burn calories.
Raise your heart rate and have some fun with these aerobic routines. There are a few jumps in there, but Olivia offers plenty of lower impact variations throughout if you’re struggling.