Live stream preview
Learn how to jab and cross before getting stuck into some boxing combos and conditioning drills.
Crew
Up Next in Cardio
-
Combat! with Zahra #1
Unleash your inner strength, release tension and burn calories with this challenging mix of martial arts and endurance training.
-
Attack! with Zahra #1
Prepare to pulse those squats low and lift those knees high in this simple but challenging 30-minute workout. Zahra will get your body moving as much as possible to increase your heart rate and burn calories.
-
Cardio Blast with Olivia #2
Raise your heart rate and have some fun with these aerobic routines. There are a few jumps in there, but Olivia offers plenty of lower impact variations throughout if you’re struggling.