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Attack! with Zahra #5

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NuCycle Party with Zahra

Season 3, Episode 7 • 32m

Up Next in Cardio

  • Attack! with Zahra #5

    Get ready to shoot some hoops and skate some ice in this cardio routine that gradually increases in intensity. It's split up into 3 sections that you'll learn individually and then put together at the end with everything you've got.

  • Attack! with Zahra #4

    This aerobic workout is made up of 3 mixed intensity cardio blocks – expect some fancy footwork along with some high knees, hops and squat holds. Then you’ll finish by working on your core with some plank and push-up drills.

  • Combat with Zahra #3

    After a warm-up that packs a punch, you’ll move on to the legs with some squat kicks, roundhouse kicks and side kicks, before working on those combos.