More than 30 mins
HIIT with Ash #1
Season 6, Episode 4 • 29-Jun-2020
This 30-minute session will work your body, heart and lungs at a high intensity. You’ll be doing 30 seconds of work for three exercises, then 15 seconds’ active recovery before moving on to the next set of three exercises:
Part 1 – squats, lunges with twists and press-ups, then star jumps, back extensions and sit-ups
Part 2 – high knees, Russian twists and plank shoulder taps, then squats to knee raises, reverse lunges and star jumps
Part 3 – press ups, back extensions, sit-ups, then bicycle crunches, knee strikes and plank sprints.
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Zahra takes you through 10 exercises to work your whole body: pulse squat jumps, side shuffles with squats, curtsy lunges, mountain climbers, crawl outs with arm reaches, lunge jumps with shuffles, press-ups with reaches, planks to squats, plank taps, and squat jumping jacks. Round 1 is 45 second...