Attack! with Zahra #4
More than 30 mins
•
01-Sep-2020
This aerobic workout is made up of 3 mixed intensity cardio blocks – expect some fancy footwork along with some high knees, hops and squat holds. Then you’ll finish by working on your core with some plank and push-up drills.
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Pilates with Jay #6
A super slow and stretchy 40-minute Pilates class. You’ll be spending some time focusing on simple movements and stretches, to improve your endurance and really get into those deep muscles.
Block 1 – kneeling super person, thread the needle, hip flexor stretch and plank to shell stretch to swan
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Combat with Zahra #3
After a warm-up that packs a punch, you’ll move on to the legs with some squat kicks, roundhouse kicks and side kicks, before working on those combos.
