Beginners' Workout with Paul #2
More than 30 mins • 30m
A 30-minute cardio class for complete beginners – no equipment needed. Get your heart pumping with frog squats, lateral shuttles and mountain climbers to name a few. You’ll be doing 45 seconds of work, with 15 seconds to recover before moving on to the next exercise.
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Beginners' Workout with Paul #1
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