Step, shuffle and strike a pose as you learn the moves to these simple, fun dance routines – from vogueing to Charleston.
Up Next in More than 30 mins
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Beginners' Workout with Paul #6
Loosen your joints and release any tension with this 30-minute stretch workout. This is also a great session to do before or after a more intense workout to prevent injury and reduce muscle soreness. After relaxing the body, you’ll work your way up from your ankles to your neck, stretching and mo...
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Anti Desk Yoga with Zoe
Reset your posture with this energising yet mindful 30-minute class. Zoe will guide you through movements to counteract desk working – such as locust to strengthen the back of your body, and dragon lunges to open up the hips.
You’ll need a couple of yoga blocks (or thick, hardback books) and a ...
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BalletFit with Olivia
Start with some simple ballet exercises and build up to a choreographed sequence as you work on your coordination, balance, flexibility and strength.
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