Disco DanceFit with Olivia
More than 30 mins
•
30m
Roll into six feel-good tracks to get your heart pumping as you work on your dance coordination. Warm up with the funky neck, chest stretch, and side-to-side before jumping into the main disco workout.
Track 1: disco point, cowboy step, slide, rib roll with jump.
Track 2: Hip swing, step turn with clap, sidestep, rib roll with push hips, disco guns.
Track 3: Arm swing, ripple walk back, arm swing, ripple walk back, grapevine.
Track 4: Tiptoe slide, knee pushes, party step, knee opener.
Track 5: Shuffle, chest roll step, bevel with arms.
Track 6: Poses, hip rock, flip ball change, disco bunny hop, hip swing with arms.
Cool down with a disco mingle, sidestep with arms, and side stretches.
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