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Hatha Yoga with Joelle

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Family Fitness with Hannah #1

More than 30 mins • 32m

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  • Hatha Yoga with Joelle

    Find balance, mentally and physically, with this 45-minute hatha yoga class. Begin with mindful breathing and gentle spine mobilisation on your back, before getting up for your sun salutations.

    Then launch into the standing section with triangle pose, a warrior sequence and wide-legged forward ...

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    Get low as you bang the drums in this 30-minute aerobics and conditioning session. This routine features plenty of familiar steps as well as a spin to keep you on your toes. And Kelly has some killer exercises to tone your muscles, such as walking planks and squat variations.

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    A gentle 30-minute core-focused yoga class that’s ideal for beginners.
    You’ll begin with some guided breathing to bring you into the present moment, and in the main sequence you’ll strengthen your mid-section with some fiery core poses such as plank, firefly and boat.

    You’ll need a yoga mat, p...