Up Next in More than 30 mins

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  30:56

  Attack! with Zahra #2

  Attack! with Zahra #2

  Zahra will get your heart rate up with plenty of jumps and squats before taking you through some easy aerobic combos.

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  35:29

  Pilates with Jay #3

  Pilates with Jay #3

  Work your abs and glutes in this Pilates workout with a Tabata twist. In each of the 6 exercises you’ll have 8 sets to run through, including leg circles, glute bridges and the Pilates 100 – this high-intensity session will challenge your mobility, flexibility, and overall fitness.

  Exercise 1 – ...

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  31:46

  Lower Body Workout with Panu #2

  Lower Body Workout with Panu #2

  Panu takes you through a series of squat, glute bridge and lunge variations, ending with some floor work.