Stretch out your hip muscles with goddess, warrior 2 and dancer pose in this 30-minute yoga class. You’ll begin and end the session with some floor-based hip-openers, and in the main section you’ll step into some strong standing poses for the hips. All of these can reduce tightness in the muscles around your hips, which can help to support your lower back, as well as allow you to release stress and welcome creativity into your life.
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Lower Body and Core Workout with Hann...
Prepare to work all of the muscles in your midsection in this 20-minute workout. Strengthening your core will help you improve your balance and stability. In this session you’ll be doing a mix of classic core stabilisation exercises, as well as working those glutes and legs:
Block 1 – glute brid...
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Heart-Opening Yoga with Michaela
Puppy, cobra and fish are just a few of the poses you’ll be doing to open your chest in this class. You’ll begin and end the session with some floor-based heart-openers, and in the main section you’ll go through a simple vinyasa flow focusing on shining your heart forward and extending the spine,...
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Pump! with Nathan #6
Join Nathan for a 40 minute Pump! session. This session is body weight only so just grab a mat and a bottle of water and get ready to sweat and build muscle!
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