Put your legs to work with this 30-minute dumbbell session. Use the weights for a range of squats and lunges in blocks 1 to 3, then use your bodyweight for some floorwork in blocks 4 and 5. You’ll be doing 2 rounds of 2 exercises in each block with 10 reps for each:
Block 1 – wide, normal and narrow squats, and reverse lunges with kickbacks
Block 2 – sumo squats with pauses followed by regular sumo squats and alternate lunges
Block 3 – 10 side squats and 10 static lunges on each leg
Block 4 – glute bridges and single leg bridges
Block 5 – fire hydrants into donkey kicks and kneeling leg raises.
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Commercial Dance with Hannah
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Pilates with Jay #4
Squat, lunge and row as you tone. This session is all about building up the complexity of simple exercises by layering on the variations. Grab some light weights if you have them – if not you can use a couple of cans or bottles of water.
Block 1 – squats, squats with knee lift, squats with knee...
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