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Pump! with Olivia #2
More than 30 mins
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28m
This all-over weight-based workout will strengthen your lower and upper body, as well as your core muscles.
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Pilates with Jay #5
A 40-minute full body Pilates workout using the mini ball. Jay takes you through a series of exercises, which you’ll then put together in mini sequences. If you don’t have a Pilates ball, you could use a small cushion or rolled-up towel.
Block 1 – half roll backs, crunches, half roll backs with ...
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Hatha Yoga with Joelle #1
Bring yourself back to balance with this 45-minute hatha class. Joelle will take you through a series of postures to connect the breath, body and mind.
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Beginners' Workout with Panu
Just started on your fitness journey? Here's an easy-to-follow full-body workout.
