Pump! with Olivia #2
More than 30 mins
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28m
This all-over weight-based workout will strengthen your lower and upper body, as well as your core muscles.
Up Next in More than 30 mins
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Attack! with Zahra #3
Get ready for a high-energy mix of aerobic steps such as skips and box steps, with strength exercises such as push-ups and power jacks.
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Yin Yoga with Zoë #2
Increase your flexibility by holding poses for longer in this calming 30-minute yin yoga class. After some guided breathing on your back, Zoë will take you through a series of yin poses such as butterfly, puppy and fallen buddha. As you surrender to each pose, you’ll find stillness and space in y...
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Pilates with Jay #5
A 40-minute full body Pilates workout using the mini ball. Jay takes you through a series of exercises, which you’ll then put together in mini sequences. If you don’t have a Pilates ball, you could use a small cushion or rolled-up towel.
Block 1 – half roll backs, crunches, half roll backs with ...
