Pump! with Zahra #3
More than 30 mins
•
04-Aug-2020
A mixture of barbell and dumbbell exercises, you’ll strengthen your legs and glutes with deadlifts, lunges and squats, and work on your arms with rows, curls and presses.
Up Next in More than 30 mins
-
Legs, Bums and Tums with Zahra #2
Work on your leg strength with single-leg Romanian deadlifts, fire up your glutes with bridge pulses and challenge your abs with side-plank crunches.
-
Commercial Dance with Hannah
Get your sexy on with this sassy dance routine. Start with some body, chest and hip rolls before learning the 6-part sequence – with plenty of moves you can show off next time you’re on the dance floor.
-
Hatha Yoga with Joelle #1
Ideal for beginners, this 45-minute class will take you through the basics at a slower pace. After an intro to the key poses, you’ll perform three sun salutations, as well as standing postures such as triangle and half moon, and seated postures such as pigeon and boat.
