SKILL EDGE with Stephen #2
More than 30 mins • 45m
Challenge yourself with a 45-minute running, boxing and conditioning workout. You’ll be doing 3 blocks of 10-minute exercises, pushing your cardio fitness and honing your technique throughout. Whether you’re at home or in the gym, start with running exercises, move onto some plank jacks and jumps, before finishing with boxing drills like jabs and hooks.
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Full Body Workout with Hannah #2
Get ready to challenge yourself with this 30-minute full-body workout. You’ll run through all three blocks twice, and perform each exercise for 45 seconds. So, grab yourself a towel and, if you have some, a pair of dumbbells for the strength exercises in block 1. Alternatively you could use a ful...
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Legs, Bums and Tums with Natalie #2
It’s time to work your legs, glutes and abdominal muscles with this dynamic 45-minute LBT class. To begin with you’ll need a set of heavy or medium dumbbells and a mat.
To warm up, you’ll be doing hip openers, shoulder taps, and a squat-to-hamstring stretch, as well as reverse lunges into side lu... -
Attack! with Zahra #9
Turn up the energy with this fast-paced 30-minute aerobic workout. Elevate your heart rate with jumping jacks and ice skaters. Challenge your legs with lunge pulses and knee raises. And condition your upper and lower body with squats and push-ups.
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