Full Body Workout with Hannah #3
More than 30 mins
•
30m
Prepare to stretch, lift, and lunge with this 30-minute full body workout. You’ll go through all three blocks twice, with each exercise taking 45 seconds. Be sure to hydrate yourself throughout the workout and choose a suitable weight for some of the lifting exercises that you’ll perform in blocks 1 and 3. If you don’t have any weights, you can use a full backpack or heavy books instead.
Block 1 – Romanian deadlifts, Arnold presses, jack lunges and sit ups
Block 2 – static side lunges, bent over flys, in and out feet and dead bugs
Block 3 – calf raises, plate pushes, spotty dog, and plank saws.
Up Next in More than 30 mins
-
SKILL EDGE with Rick #2
Improve your cardio and muscular endurance with 45 minutes of running, conditioning and boxing. You’ll be turning things up a notch with 3 blocks of 10-minute workouts, and there are variations depending on whether you’re at home or back in the gym. Start with prisoner reverse lunges and pike tou...
-
Ashtanga Yoga with Joelle
Begin with sun salutations A and B to warm up your muscles and mobilise the joints. Next, move onto some strong standing poses such as pyramid pose and warrior 1. Continue to challenge yourself with this yoga workout in the seated sequence with boat pose and crow pose. Finish with shoulder stand ...
-
Family Fitness with Panu #2
Get the whole family involved in some exercise games that will test their memory and spelling, not just their fitness. Then try Panu’s strength challenges to boost their coordination and balancing skills.