HIIT with Natalie #2
Season 1, Episode 16 • 24m
Natalie will put you through your paces with this heart-pumping 25-minute HIIT session.The first block is 30 seconds per exercise and it’s in a pyramid style. That means you’ll do one exercise, move on to the next, then go back to the first exercise, repeat the second exercise, add on a third exercise, and so on until you reach the sixth and final exercise. Then you’ll finish with AMRAP (as many rounds as possible) of 3 different exercises for 2 minutes:
Block 1 – high knee skater, ladder run out and in, kick through, double pulse lunge, butt kick and jack, half burpee twist
Block 2 – 2 push-ups with shoulder taps, 2 jacks, 1 broad jump and shuffle back.
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HIIT with Natalie #1
A 20-minute HIIT session guaranteed to make you sweat. It’s split into 2 blocks, which have 4 exercises in each that you’ll cycle through 3 times. In block 1 you’ll do each exercise for 30 seconds with no breaks, but a short recovery between rounds. In block 2 is Tabata style, so you’ll do 20 sec...