Nathan
6 Episodes
Nathan is a Personal Trainer, specialising in strength & conditioning classes, as well as a plyometric and kickboxing techniques. Nathan hails from Baltimore Wharf and has been with us for over 6 years. Nathan qualified in LES MILLS BODYPUMP, LES MILLS GRIT, kettlebell and ViPR training.
In his spare time Nathan enjoys aggressive skating – and has the scars to prove it! Nathan is a huge comic book fan and before he got into fitness he was a wedding photographer.
-
41:03Episode 1Pump! with Nathan #6
Episode 1
Join Nathan for a 40 minute Pump! session. This session is body weight only so just grab a mat and a bottle of water and get ready to sweat and build muscle!
-
42:34Episode 2Pump! with Nathan #5
Episode 2
Join Nathan for this 45-minute Pump! workout. In this longer session, you'll need some light weights, a step and a mat to help strengthen and tone the entire body.
Don't have a step at home? Don't worry, Nathan will provide alternative exercises throughout.
-
31:25Episode 3Pump! with Nathan #4
Episode 3
Join Nathan for a 30-minute Pump! class with weights. This class uses a step, light weights and a mat throughout to tone and strengthen your body. If you don't have a step, don't worry, Nathan will provide alternatives throughout, now let's get sweaty!
-
29:25Episode 4Pump! with Nathan #3
Episode 4
Nathan is back with another 30-minute bodyweight Pump! class. You don't need any equipment to complete this class, so just grab a bottle of water and get ready to sweat!
-
30:42Episode 5Pump! with Nathan #2
Episode 5
Join Nathan for this 30-minute bodyweight Pump! class! No equipment is needed for this session, so it is perfect for those who want to tone and shape from home.
-
29:03Episode 6Pump! with Nathan #1
Episode 6
Grab those weights and join Nathan in a 30-minute heart Pump!-ing session
All you'll need for this session is some light weights and a step. Don't have a step? No problem, Nathan shows you alternative moves throughout. What's stopping you? Let's get started!