Nathan

Nathan

6 Episodes

Meet Nathan. Nathan is a Nuffield Health Personal Trainer, specialising in Strength and conditioning classes, as well as a variety of plyometric and kick boxing techniques. Nathan hails from Baltimore Wharf and has been with Nuffield Health for over 6 years! Nathan qualified in LES MILLS BODYPUMP(TM), LES MILLS GRIT(TM), Kettlebell and Viper training.

In his spare time Nathan enjoys Aggressive Skating, and has the scars to prove it! Nathan is a huge comic book fan and before he became a Personal Trainer, Nathan was a wedding photographer.

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Nathan
  • Pump! with Nathan #6

    Episode 1

    Join Nathan for a 40 minute Pump! session. This session is body weight only so just grab a mat and a bottle of water and get ready to sweat and build muscle!

  • Pump! with Nathan #5

    Episode 2

    Join Nathan for this 45-minute Pump! workout. In this longer session, you'll need some light weights, a step and a mat to help strengthen and tone the entire body.

    Don't have a step at home? Don't worry, Nathan will provide alternative exercises throughout.

  • Pump! with Nathan #4

    Episode 3

    Join Nathan for a 30-minute Pump! class with weights. This class uses a step, light weights and a mat throughout to tone and strengthen your body. If you don't have a step, don't worry, Nathan will provide alternatives throughout, now let's get sweaty!

  • Pump! with Nathan #3

    Episode 4

    Nathan is back with another 30-minute bodyweight Pump! class. You don't need any equipment to complete this class, so just grab a bottle of water and get ready to sweat!

  • Pump! with Nathan #2

    Episode 5

    Join Nathan for this 30-minute bodyweight Pump! class! No equipment is needed for this session, so it is perfect for those who want to tone and shape from home.

  • Pump! with Nathan #1

    Episode 6

    Grab those weights and join Nathan in a 30-minute heart Pump!-ing session

    All you'll need for this session is some light weights and a step. Don't have a step? No problem, Nathan shows you alternative moves throughout. What's stopping you? Let's get started!