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Antenatal Pilates for Trimester 2 with Nina

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Antenatal Pilates for Trimester 1 with Nina

Season 1, Episode 1 • 19m

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  • Antenatal Pilates for Trimester 2 wit...

    If you’re between 13 and 27 weeks of pregnancy, this 20-mintue Pilates class is for you. During this time, it’s okay to do exercises lying on your back as long as you don’t experience nausea, dizziness or shortness of breath. You can expect easy exercises such as hip twists, adductor pulses, and ...

  • Antenatal Pilates for Trimester 3 wit...

    If you’re at least 28 weeks pregnant, this 20-minute Pilates class is for you. During this time, it’s not recommended to lie on your back, so any supine exercises have been modified. Look forward to some nice, gentle exercises such as single-leg abductions and cat-cows to strengthen your pelvic f...

  • Antenatal Pilates for Trimester 3 wit...

    If you’re at least 28 weeks pregnant, this 20-minute Pilates class is for you. During this time, it’s not recommended to lie on your back, so any supine exercises have been modified. Look forward to some nice, gentle exercises such as side kicks and abduction holds to strengthen your pelvic floor...