Live stream preview

Next video will start in 30 seconds

Antenatal Pilates for Trimester 3 with Nina #2

Close Open

Antenatal Pilates for Trimester 3 with Nina #1

Season 1, Episode 3 • 20m

Up Next in All

  • Antenatal Pilates for Trimester 3 wit...

    If you’re at least 28 weeks pregnant, this 20-minute Pilates class is for you. During this time, it’s not recommended to lie on your back, so any supine exercises have been modified. Look forward to some nice, gentle exercises such as side kicks and abduction holds to strengthen your pelvic floor...

  • Postnatal Pilates with Nina #1

    This easy 20-minute Pilates class is aimed at those who are at least 6 weeks postpartum. In this session you’ll be doing exercises such as side planks, side kicks and bird-dogs to improve your pelvic stability. Postnatal Pilates is perfect for rebuilding your strength, flexibility, mobility and f...

  • Postnatal Pilates with Nina #2

    This 20-minute Pilates class is for those who are at least 6 weeks postpartum. Get ready for some gentle ab exercises and hip openers to work on your core and pelvic stability. Postnatal Pilates is perfect for rebuilding your strength, flexibility, mobility and fitness during this period.

    Prefe...