This easy 20-minute Pilates class is aimed at those who are at least 6 weeks postpartum. In this session you’ll be doing exercises such as side planks, side kicks and bird-dogs to improve your pelvic stability. Postnatal Pilates is perfect for rebuilding your strength, flexibility, mobility and fitness during this period.
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Postnatal Pilates with Nina #2
This 20-minute Pilates class is for those who are at least 6 weeks postpartum. Get ready for some gentle ab exercises and hip openers to work on your core and pelvic stability. Postnatal Pilates is perfect for rebuilding your strength, flexibility, mobility and fitness during this period.
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Postnatal Pilates with Nina #3
If you’re at least 6 weeks postpartum, this Pilates class is designed especially for you. You’ll be doing a range of exercises to regain a strong core and pelvic floor such as oblique twists, bridges and flutter kicks. Postnatal Pilates is perfect for rebuilding your strength, flexibility, mobili...
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Postnatal Pilates with Nina #4
You can start this 20-minute Pilates class from 6 weeks postnatally. Prepare to work your legs, arms and abs with squat variations, Pilates press-ups and swan dives. Postnatal Pilates is perfect for rebuilding your strength, flexibility, mobility and fitness during this period.
