Live stream preview

Next video will start in 30 seconds

Postnatal Pilates with Nina #4

Close Open

Postnatal Pilates with Nina #3

Season 1, Episode 7 • 20m

Up Next in All

  • Postnatal Pilates with Nina #4

    You can start this 20-minute Pilates class from 6 weeks postnatally. Prepare to work your legs, arms and abs with squat variations, Pilates press-ups and swan dives. Postnatal Pilates is perfect for rebuilding your strength, flexibility, mobility and fitness during this period.

    Prefer to listen...

  • Postnatal Pilates with Nina #5

    If you’re at least 6 weeks postpartum, you can safely start doing this Pilates class. In this session you’ll be focusing on your hips, core and arms with hip twists, bridge variations and poses such as cobra and thread the needle. Postnatal Pilates is perfect for rebuilding your strength, flexibi...