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Stretch and Mobilse with Olivia #2

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Olivia

Barre with Olivia #1

Season 1, Episode 4 • 26m

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  • Stretch and Mobilse with Olivia #2

    Olivia will take you through a short 20-minute class to help mobilise the body. This is a great class to do before or after a workout to really help aid recovery. You'll need a mat, some space around you and a chair. Now, who can feel that stretch?

  • Relax and Recharge with Olivia #2

    Join Olivia for this 20-minute guided breathing session. This class is a great way to finish a high-tempo workout, or you could do it to help you sleep at the end of a busy day.

  • Aerobics with Olivia #1

    Get into the groove with this 25-minute aerobics class. From dougies to disco pushes, you'll learn the steps to 5 tracks inspired by hip-hop, house and dancehall.

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