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Stretch and Mobilse with Olivia #2

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Barre with Olivia #1

Season 1, Episode 3 • 26m

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  • Stretch and Mobilse with Olivia #2

    Olivia takes this short 20-minute class to help mobilise the body. This is a great class to take before or after a workout to really help aid recovery. You'll need a mat, some space around you and a chair. Now, who can feel that stretch?

    Prefer to listen to your own playlist? No worries, simply...

  • Relax and Recharge with Olivia

    Join Olivia for this 20-minute guided breathing session. This session aims to relax and recharge and is a perfect end to a high tempo workout or a fantastic way to end a busy day to help aid sleep.

    Prefer to listen without music? Simply follow this link; https://nuffieldhealth.vhx.tv/videos/Rel...

  • Aerobics with Olivia #1

    A quick, super fun 25-minute Aerobics class with Oliva awaits, to help improve co-ordination and get that heart pumping. What are you waiting for? Let's get started!