Olivia

Olivia

7 Seasons

Olivia is a Personal Trainer and Fitness Manager, specialising in dance, Pilates and mobility classes, as well as aerobics, conditioning and stretch classes.

Olivia’s from a village in Cambridgeshire, but recently moved to Scotland, and she’s been with us for over 2 years. She’s a professionally trained dance and musical theatre graduate but also has qualifications in sports massage therapy.

Olivia is passionate about all things creative and regularly performs in a Dirty Dancing Musical around the UK. Fun fact – she managed to convince her peers at stage school that Ross Kemp was her dad for 3 years.

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Olivia
  • Legs, Bums and Tums with Olivia #2

    Episode 1

    In this 25-minute class you’ll tone your tum with plank variations, strengthen your legs with sumo squat exercises and work your bum with curtseys and glute bridges.

    Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/legs-bums-and-tums-wi...

  • HIIT for Beginners with Olivia

    Episode 2

    Ideal for HIIT beginners, or if you just want to take it easy, this 20-minute class will slowly raise your heart rate. Start with some simple jumps and side steps and build up to lunges and slow burpees.

    Prefer to listen to your own music? Try our version without music here: https://nuffieldheal...

  • Pilates with Olivia #5

    Episode 3

    This 30-minute Pilates class will help you build your mobility and strength. Work on your legs and hips with lunges and abductions, before toning your core and glutes with kickbacks and hip lifts.

    Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx....

  • Core Workout with Olivia #3

    Episode 4

    Build your core strength with this 25-minute workout. You’ll start with some standing twists and side leans for the obliques and move on to plank variations and crunches for the abs.

    Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/core...

  • Core Pilates with Olivia #2

    Episode 5

    Strengthen your core to support the rest of your body with this 30-minute Pilates class. Target your abs, sides and back from all angles with lateral plank walk outs, mermaid obliques and the Pilates 100.

    Prefer to listen to your own music? Try our version without music here: https://nuffieldhea...

  • Pump! with Olivia #4

    Episode 6

    Build full-body strength with this 30-minute weights workout. Start with windmills and wood chops, before grabbing the barbell for some lunge, press and deadlift sequences.

    Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/pump-with-oliv...

  • Core Workout with Olivia #2

    Episode 7

    Build strength and stability in your core with this 20-minute class. Feel the burn in your abs, back and glutes with plank variations such as mountain climbers, and leg raise variations such as scissors. Then focus on your obliques with side plank variations and bicycle twists.

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  • Mature Movers' Workout with Olivia

    Episode 8

    This 20-minute class aims to improve your mobility and raise your heart rate. Starting with some simple toe tap and arm combinations, you’ll move on to a chair-based sequence.

    Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/mature-move...

  • Mobility Pilates with Olivia

    Episode 9

    Olivia takes you through some gentle movements, such as spine rolls and hip openers, to mobilise your entire body in this 30-minute class.

    Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/mobility-pilates-with-olivia-no-music

  • Low-Impact Aerobics with Olivia

    Episode 10

    Air guitar at the ready – Olivia takes you through 4 tracks with simple aerobic steps inspired by rock 'n' roll, Charleston and jive.

  • Disco DanceFit with Olivia

    Episode 11

    Roll those hips and ripple that body with 6 funky, feel-good tracks to get your heart pumping as you work on your coordination. Don’t forget those disco fingers.

  • Relax and Recharge with Olivia

    Episode 12

    Enjoy 15 minutes of chill-out time with some breathwork, gentle seated stretches and a lying relaxation.

    Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/relax-and-recharge-with-olivia-no-music

  • High-Impact Aerobics with Olivia

    Episode 13

    Can-can dance, pendulum swing and pony step as you get your heart rate up with these 4 high-energy tracks.

  • Chair Cardio Workout with Olivia

    Episode 14

    This class will help you gradually build your heart rate without even leaving your seat. You’ll be doing a series of quick arm and leg movements along with a few stretches.

  • Full Body Pilates with Olivia

    Episode 15

    Stretch and strengthen your legs, arms and core in this Pilates-style conditioning class.

  • Core Workout with Olivia

    Episode 16

    Engage that core with plank variations such as holds and mountain climbers, and finish with some welcome lying down exercises such as bicycle crunches and leg raises.

  • Legs, Bums and Tums with Olivia

    Episode 17

    Get ready for plenty of squat and plank variations to really work your leg muscles, glutes and core in this 30-minute class.

  • Dancers' Tone Workout with Olivia

    Episode 18

    It doesn’t matter whether you’ve danced before – this workout helps you build strength and tone around the key muscles that dancers use. There are a few steps to pick up, but it’s a lot slower than a typical dance class.

  • Beginners' Workout with Olivia

    Episode 19

    If you’ve never exercised before, or you just want to take it easy today, Olivia walks you through the basic principles of form and technique in this simple session.

  • Flat-Friendly Cardio Blast with Olivia

    Episode 20

    Avoid thumping on the floor if you have downstairs neighbours with lots of quick arm movements, such as punches, and leg strength exercises, such as squats.

  • Pilates with Olivia #4

    Episode 21

    Have a good stretch out while improving your mobility and posture with this gentle, flowing sequence.

  • HIIT with Olivia

    Episode 22

    This 20-minute session aims to work as many muscle groups as possible, while keeping your heart rate up. The routine includes weights, but if you don’t have any at home, you could use canned goods, water bottles or even laundry detergent bottles.

  • Kettlebell Workout with Olivia

    Episode 23

    This 20-minute kettlebell workout will get your heart rate up while working your legs, arms and core. You can make the workout longer by adding 2–3 more sets if you're up for it.

  • Pilates with Olivia #1

    Episode 24

    This routine focuses on back mobility and glute strength, which is great if you're spending a lot of time sat down. It's split into 6 exercises, some of which you can modify for more of a challenge, as well as a relaxation section at the end.