Strengthen your upper body and core with this 30-minute Pilates workout. Olivia pays extra attention to stretching out your wrists, ready for some press-up and plank variations to work your arms and abs. You’ll also be doing exercises like T-squeezes and paddle pulses to target your shoulders and...

Strengthen and tone your leg muscles, glutes and abs with this 30-minute LBT class. You’ll be doing 3 blocks of 3 exercises, cycling through each exercise twice:
Block 1 – reverse lunge pulses, donkey kick pulses and side leg raises on both sides x2
Block 2 – glute bridge raises, glute bridges wi...

Fan of dance music? Then you’ll love this 30-minute workout set to an EDM-style soundtrack. Raise your heart rate while improving your coordination as you work on moves such as the house step, b-boy and running man to 4 dance tracks, turning up the intensity as you go.

Join Olivia for a 30-minute barre class. Build strength, mobility and co-ordination through ballet-inspired moves. Don't worry, no previous dance experience is required! But you will need a chair to help you through the class.

Olivia will take you through a short 20-minute class to help mobilise the body. This is a great class to do before or after a workout to really help aid recovery. You'll need a mat, some space around you and a chair. Now, who can feel that stretch?

Join Olivia for this 20-minute guided breathing session. This class is a great way to finish a high-tempo workout, or you could do it to help you sleep at the end of a busy day.

Get into the groove with this 25-minute aerobics class. From dougies to disco pushes, you'll learn the steps to 5 tracks inspired by hip-hop, house and dancehall.

Work your entire body with this fun, 30-minute muscle-toning class. You’ll start on the floor with some chest presses and weighted hip thrusts, before getting up for some goblet squats, bent-over rows and lateral pull downs, to name a few.

Learn some fun new steps and combine them all at the end in this 20-minute dance class. You’ll be doing some vogue arms, some sassy leg flicks and plenty of hip rolling.

Grab those maracas and shake away your stress with this Latin-inspired dance workout. Improve your coordination and mobility while raising your heart rate through salsa steps, hip rolls and chest pops.

Increase your mobility and flexibility in 20 minutes with poses like crooked pigeon and upward dog. You’ll start with some guided breathing, move on to some simple movements and stretches to open up your joints and warm up your muscles, and finish with a relaxation.

Work your whole body from the comfort of your chair with this low-impact seated workout. Olivia takes you through some gentle stretches and mobility exercises to improve your flexibility and slowly raise your heart rate.

Stretch and mobilise your feet, legs and hips with this 20-minute session. For those suffering from lower body issues, you might want to try this class before your main exercise. If you have a foam roller grab it – but if not, you can skip that section and simply massage your legs instead.

In this 25-minute class you’ll tone your tum with plank variations, strengthen your legs with sumo squat exercises and work your bum with curtseys and glute bridges.

This HIIT workout is ideal for beginners, or if you just want to take it easy. Our 20-minute class will slowly raise your heart rate and get your blood pumping. Warm up with toe taps, sumo squats. Then start with some simple jumps and floor tap side steps and build up to lunges and slow burpees. ...

This 30-minute Pilates class will help you build your mobility and strength. Incorporate lunges and abductions to target your legs and hips, followed by kickbacks and hip lifts to tone your core and glutes.

Work your obliques and abs with standing twists, side leans, planks and crunches. Build your core strength with this energising 25-minute workout.

Start with core rotations side and chest stretches and side leans for the obliques. Next, progress to plank variations and crunches for the abs.
Cool...

Strengthen your core to support the rest of your body with this 30-minute Pilates class. All you need is a mat, plenty of water and space around you. Warm up with a spinal flexion and full roll down. For the main workout, you'll target your abs, sides and back from all angles with lateral plank w...

Build full-body strength with this 30-minute weights workout. Start with windmills and wood chops, before grabbing the barbell for some lunge, press and deadlift sequences.

Build strength and stability in your core with this 20-minute class. Feel the burn in your abs, back and glutes with plank variations such as mountain climbers, and leg raise variations such as scissors. Then focus on your obliques with side plank variations and bicycle twists.

This 20-minute class aims to improve your mobility and raise your heart rate. Starting with some simple toe tap and arm combinations, you’ll move on to a chair-based sequence.

Warm up with spinal flexion, extension and full roll down. Olivia takes you through some gentle movements to improve mobility, such as spine rolls and hip openers. Mobilise your entire body in this immersive 30-minute class.

Air guitar at the ready – Olivia takes you through 4 tracks with simple aerobic steps inspired by rock 'n' roll, Charleston and jive.

Roll into six feel-good tracks to get your heart pumping as you work on your dance coordination. Warm up with the funky neck, chest stretch, and side-to-side before jumping into the main disco workout.

Track 1: disco point, cowboy step, slide, rib roll with jump.
Track 2: Hip swing, step turn wi...