Strengthen your core with this 30-minute Pilates class which will leave you feeling refreshed and empowered. Warm up with a subtle neck exercise and dropping your shoulders, before the main Pilates workout; side planks, child's' pose, toe taps, and leg raise variations. Finally, warm down with a ...

Start with some simple ballet exercises and build up to a choreographed sequence as you work on your coordination, balance, flexibility and strength.

Olivia shows how you can avoid common runners’ issues, such as muscle soreness and shin splints, by warming up your muscles before your run and stretching them afterwards. If you have a foam roller, make sure it’s nearby – if not, you can use self-massage instead.

This Pilates session focuses on loosening up your joints, as well as building core and arm strength.

This all-over weight-based workout will strengthen your lower and upper body, as well as your core muscles.

This fun workout will get your kids moving with everything from crab walks and bear crawls, to spotty dogs and bunny hops.