Strengthen your upper body and core with this 30-minute Pilates workout. Olivia pays extra attention to stretching out your wrists, ready for some press-up and plank variations to work your arms and abs. You’ll also be doing exercises like T-squeezes and paddle pulses to target your shoulders and upper back.
Prefer to listen to your own playlist? Watch the video without music here:
https://nuffieldhealth.vhx.tv/videos/pilates-with-olivia-6-no-music
Olivia will take you through a short 20-minute class to help mobilise the body. This is a great class to do before or after a workout to really help aid recovery. You'll need a mat, some space around you and a chair. Now, who can feel that stretch?
Prefer to listen to your own playlist? Watch t...
Join Olivia for this 20-minute guided breathing session. This class is a great way to finish a high-tempo workout, or you could do it to help you sleep at the end of a busy day.
Prefer to listen to your own playlist? Watch the video without music here:
https://nuffieldhealth.vhx.tv/videos/relax-...
Increase your mobility and flexibility in 20 minutes with poses like crooked pigeon and upward dog. You’ll start with some guided breathing, move on to some simple movements and stretches to open up your joints and warm up your muscles, and finish with a relaxation.
