Strengthen your upper body and core with this 30-minute Pilates workout. Olivia pays extra attention to stretching out your wrists, ready for some press-up and plank variations to work your arms and abs. You’ll also be doing exercises like T-squeezes and paddle pulses to target your shoulders and...

Olivia will take you through a short 20-minute class to help mobilise the body. This is a great class to do before or after a workout to really help aid recovery. You'll need a mat, some space around you and a chair. Now, who can feel that stretch?

Join Olivia for this 20-minute guided breathing session. This class is a great way to finish a high-tempo workout, or you could do it to help you sleep at the end of a busy day.

Increase your mobility and flexibility in 20 minutes with poses like crooked pigeon and upward dog. You’ll start with some guided breathing, move on to some simple movements and stretches to open up your joints and warm up your muscles, and finish with a relaxation.

Stretch and mobilise your feet, legs and hips with this 20-minute session. For those suffering from lower body issues, you might want to try this class before your main exercise. If you have a foam roller grab it – but if not, you can skip that section and simply massage your legs instead.

This 30-minute Pilates class will help you build your mobility and strength. Incorporate lunges and abductions to target your legs and hips, followed by kickbacks and hip lifts to tone your core and glutes.

Strengthen your core to support the rest of your body with this 30-minute Pilates class. All you need is a mat, plenty of water and space around you. Warm up with a spinal flexion and full roll down. For the main workout, you'll target your abs, sides and back from all angles with lateral plank w...

This 20-minute class aims to improve your mobility and raise your heart rate. Starting with some simple toe tap and arm combinations, you’ll move on to a chair-based sequence.

Warm up with spinal flexion, extension and full roll down. Olivia takes you through some gentle movements to improve mobility, such as spine rolls and hip openers. Mobilise your entire body in this immersive 30-minute class.

Stretch and strengthen your legs, arms and core in this Pilates-style conditioning class. This full body conditioning class will see you power through by starting with simple breathing and stretching exercises. Next, you'll move onto shoulder rolls and forward lunges, sumo squats, planks, and mou...

Have a good stretch out while improving your mobility and posture with this gentle, flowing sequence.

This Pilates class focuses on back mobility and glute strength, which is great if you’re spending a lot of time sat down. It’s split into 6 exercises, including the two way stretch, full roll down, walk out to plank, and lengthening reach, some of which you can modify for more of a challenge. The...

This class will help you regain full body mobility with more dynamic movements up top before some floorwork and relaxation.

This calming seated routine is perfect if you’ve got any aches, pains or injuries, or you simply want to unwind. You’ll start with some breathing exercises, followed by some gentle stretches and finally a body scan. You can either sit on a mat or on a chair, whichever is more comfortable for you.

Strengthen your core with this 30-minute Pilates class which will leave you feeling refreshed and empowered. Warm up with a subtle neck exercise and dropping your shoulders, before the main Pilates workout; side planks, child's' pose, toe taps, and leg raise variations. Finally, warm down with a ...

Olivia shows how you can avoid common runners’ issues, such as muscle soreness and shin splints, by warming up your muscles before your run and stretching them afterwards. If you have a foam roller, make sure it’s nearby – if not, you can use self-massage instead.

This Pilates session focuses on loosening up your joints, as well as building core and arm strength.