Live stream preview
Olivia shows how you can avoid common runners’ issues, such as muscle soreness and shin splints, by warming up your muscles before your run and stretching them afterwards. If you have a foam roller, make sure it’s nearby – if not, you can use self-massage instead.
Crew
Up Next in Balance
-
Lower Body Pilates with Olivia
-
Pilates with Olivia #2
This Pilates session focuses on loosening up your joints, as well as building core and arm strength.
