Olivia
7 Seasons
Olivia is a Personal Trainer and Fitness Manager, specialising in dance, Pilates and mobility classes, as well as aerobics, conditioning and stretch classes.
Olivia’s from a village in Cambridgeshire, but recently moved to Scotland, and she’s been with us for over 2 years. She’s a professionally trained dance and musical theatre graduate but also has qualifications in sports massage therapy.
Olivia is passionate about all things creative and regularly performs in a Dirty Dancing Musical around the UK. Fun fact – she managed to convince her peers at stage school that Ross Kemp was her dad for 3 years.
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29:30Episode 1Aerobics with Olivia #1
Episode 1
Get into the groove with this 25-minute aerobics class. From dougies to disco pushes, you'll learn the steps to 5 tracks inspired by hip-hop, house and dancehall.
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23:11Episode 2Chair Cardio Workout with Olivia
Episode 2
This class will help you gradually build your heart rate without even leaving your seat. You’ll be doing a series of quick arm and leg movements along with a few stretches.
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26:34Episode 3Flat-Friendly Cardio Blast with Olivia
Episode 3
Avoid thumping on the floor if you have downstairs neighbours with lots of quick arm movements, such as punches, and leg strength exercises, such as squats.
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32:35Episode 4Cardio Blast with Olivia #2
Episode 4
Raise your heart rate and have some fun with these aerobic routines. There are a few jumps in there, but Olivia offers plenty of lower impact variations throughout if you’re struggling.
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25:37Episode 5Cardio Blast with Olivia #1
Episode 5
In this high-energy class you’ll learn three simple aerobic sequences with moves such as hamstring curls, knee lifts and grapevines.