Join Olivia for a 30-minute barre class. Build strength, mobility and co-ordination through ballet-inspired moves. Don't worry, no previous dance experience is required! But you will need a chair to help you through the class.
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DanceFit with Olivia #2
Learn some fun new steps and combine them all at the end in this 20-minute dance class. You’ll be doing some vogue arms, some sassy leg flicks and plenty of hip rolling.
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Latin Dance with Olivia #2
Grab those maracas and shake away your stress with this Latin-inspired dance workout. Improve your coordination and mobility while raising your heart rate through salsa steps, hip rolls and chest pops.
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Disco DanceFit with Olivia
Roll into six feel-good tracks to get your heart pumping as you work on your dance coordination. Warm up with the funky neck, chest stretch, and side-to-side before jumping into the main disco workout.
Track 1: disco point, cowboy step, slide, rib roll with jump.
Track 2: Hip swing, step turn wi...
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