Olivia is a Personal Trainer and Fitness Manager, specialising in dance, Pilates and mobility classes, as well as aerobics, conditioning and stretch classes.
Olivia’s from a village in Cambridgeshire, but recently moved to Scotland, and she’s been with us for over 2 years. She’s a professionally trained dance and musical theatre graduate but also has qualifications in sports massage therapy.
Olivia is passionate about all things creative and regularly performs in a Dirty Dancing Musical around the UK. Fun fact – she managed to convince her peers at stage school that Ross Kemp was her dad for 3 years.
Ideal for HIIT beginners, or if you just want to take it easy, this 20-minute class will slowly raise your heart rate. Start with some simple jumps and side steps and build up to lunges and slow burpees.
Prefer to listen to your own music? Watch the video without music here: https://nuffieldheal...
This 20-minute session aims to work as many muscle groups as possible, while keeping your heart rate up. The routine includes weights, but if you don’t have any at home, you could use canned goods, water bottles or even laundry detergent bottles.