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HIIT with Olivia

This 20-minute session aims to work as many muscle groups as possible, while keeping your heart rate up. The routine includes weights, but if you d...

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Olivia

HIIT for Beginners with Olivia

Season 6, Episode 1 • 26-Jun-2020
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This HIIT workout is ideal for beginners, or if you just want to take it easy. Our 20-minute class will slowly raise your heart rate and get your blood pumping. Warm up with toe taps, sumo squats. Then start with some simple jumps and floor tap side steps and build up to lunges and slow burpees. Cooldown consists of side, chest, hamstring, and calf stretches.

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  • HIIT with Olivia
    27:05
    HIIT with Olivia

    HIIT with Olivia

    This 20-minute session aims to work as many muscle groups as possible, while keeping your heart rate up. The routine includes weights, but if you don’t have any at home, you could use canned goods, water bottles or even laundry detergent bottles.

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