Watch this video and more on Nuffield Health 24/7
Fire up your arm, leg and core muscles in this weight-based workout. As well as your two matching weights of choice, you’ll need a cushion to hand.
A low-impact chair-based workout to get your body moving and slowly build your heart rate.
Starting with some energising weight-based cardio, you’ll then move on to leg-weighted exercises and finally some weight exercises for your core.
This all-over weight-based workout will strengthen your lower and upper body, as well as your core muscles.