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BalletFit with Olivia
Olivia
•
16-Jun-2020
Start with some simple ballet exercises and build up to a choreographed sequence as you work on your coordination, balance, flexibility and strength.
Crew
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Kettlebell Workout with Olivia
This 20-minute kettlebell workout will get your heart rate up while working your legs, arms and core. You can make the workout longer by adding 2–3 more sets if you're up for it.
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Stretch and Mobilise with Olivia #1
Increase your mobility and flexibility in 20 minutes with poses like crooked pigeon and upward dog. You’ll start with some guided breathing, move on to some simple movements and stretches to open up your joints and warm up your muscles, and finish with a relaxation.
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Pilates with Olivia #4
Have a good stretch out while improving your mobility and posture with this gentle, flowing sequence.
