Live stream preview
Cardio Blast with Olivia #1
Olivia
•
23-Jun-2020
In this high-energy class you’ll learn three simple aerobic sequences with moves such as hamstring curls, knee lifts and grapevines.
Crew
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Pump! with Olivia #4
Build full-body strength with this 30-minute weights workout. Start with windmills and wood chops, before grabbing the barbell for some lunge, press and deadlift sequences.
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Relax and Recharge with Olivia #2
Join Olivia for this 20-minute guided breathing session. This class is a great way to finish a high-tempo workout, or you could do it to help you sleep at the end of a busy day.
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Freestyle Dance with Olivia
Olivia teaches you how to do the dougie and b-boy, among other street dance moves.
