Cardio Blast with Olivia #1
Olivia
•
23-Jun-2020
In this high-energy class you’ll learn three simple aerobic sequences with moves such as hamstring curls, knee lifts and grapevines.
Up Next in Olivia
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Core Workout with Olivia #2
Build strength and stability in your core with this 20-minute class. Feel the burn in your abs, back and glutes with plank variations such as mountain climbers, and leg raise variations such as scissors. Then focus on your obliques with side plank variations and bicycle twists.
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Freestyle Dance with Olivia
Olivia teaches you how to do the dougie and b-boy, among other street dance moves.
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Core Pilates with Olivia #2
Strengthen your core to support the rest of your body with this 30-minute Pilates class. All you need is a mat, plenty of water and space around you. Warm up with a spinal flexion and full roll down. For the main workout, you'll target your abs, sides and back from all angles with lateral plank w...
