Chair Cardio Workout with Olivia
Olivia
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30-Jul-2020
This class will help you gradually build your heart rate without even leaving your seat. You’ll be doing a series of quick arm and leg movements along with a few stretches.
Up Next in Olivia
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HIIT with Olivia
This 20-minute session aims to work as many muscle groups as possible, while keeping your heart rate up. The routine includes weights, but if you don’t have any at home, you could use canned goods, water bottles or even laundry detergent bottles.
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Kids' Workout with Olivia
This fun workout will get your kids moving with everything from crab walks and bear crawls, to spotty dogs and bunny hops.
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Legs, Bums and Tums with Olivia #3
Strengthen and tone your leg muscles, glutes and abs with this 30-minute LBT class. You’ll be doing 3 blocks of 3 exercises, cycling through each exercise twice:
Block 1 – reverse lunge pulses, donkey kick pulses and side leg raises on both sides x2
Block 2 – glute bridge raises, glute bridges wi...
