Live stream preview

Watch this video and more on Nuffield Health 24/7

Watch this video and more on Nuffield Health 24/7

Legs, Bums and Tums with Olivia #3

Olivia • 31m

Up Next in Olivia

  • Family Fitness with Olivia

    The kids will love this fun routine involving animal actions, sports moves, and pretending to be their favourite fictional characters.

  • Pilates with Olivia #6

    Strengthen your upper body and core with this 30-minute Pilates workout. Olivia pays extra attention to stretching out your wrists, ready for some press-up and plank variations to work your arms and abs. You’ll also be doing exercises like T-squeezes and paddle pulses to target your shoulders and...

  • HIIT for Beginners with Olivia

    This HIIT workout is ideal for beginners, or if you just want to take it easy. Our 20-minute class will slowly raise your heart rate and get your blood pumping. Warm up with toe taps, sumo squats. Then start with some simple jumps and floor tap side steps and build up to lunges and slow burpees. ...