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HIIT for Beginners with Olivia

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Legs, Bums and Tums with Olivia #3

Olivia • 31m

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  • HIIT for Beginners with Olivia

    Ideal for HIIT beginners, or if you just want to take it easy, this 20-minute class will slowly raise your heart rate. Start with some simple jumps and side steps and build up to lunges and slow burpees.

    Prefer to listen to your own music? Watch the video without music here: https://nuffieldheal...

  • Stretch and Mobilse with Olivia #2

    Olivia will take you through a short 20-minute class to help mobilise the body. This is a great class to do before or after a workout to really help aid recovery. You'll need a mat, some space around you and a chair. Now, who can feel that stretch?

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  • Family Fitness with Olivia

    The kids will love this fun routine involving animal actions, sports moves, and pretending to be their favourite fictional characters.