Build strength and stability in your core with this 20-minute class. Feel the burn in your abs, back and glutes with plank variations such as mountain climbers, and leg raise variations such as scissors. Then focus on your obliques with side plank variations and bicycle twists.
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Freestyle Dance with Olivia
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Core Pilates with Olivia #2
Strengthen your core to support the rest of your body with this 30-minute Pilates class. All you need is a mat, plenty of water and space around you. Warm up with a spinal flexion and full roll down. For the main workout, you'll target your abs, sides and back from all angles with lateral plank w...
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Aerobics with Olivia #1
Get into the groove with this 25-minute aerobics class. From dougies to disco pushes, you'll learn the steps to 5 tracks inspired by hip-hop, house and dancehall.
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