Disco DanceFit with Olivia
Olivia
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30m
Roll into six feel-good tracks to get your heart pumping as you work on your dance coordination. Warm up with the funky neck, chest stretch, and side-to-side before jumping into the main disco workout.
Track 1: disco point, cowboy step, slide, rib roll with jump.
Track 2: Hip swing, step turn with clap, sidestep, rib roll with push hips, disco guns.
Track 3: Arm swing, ripple walk back, arm swing, ripple walk back, grapevine.
Track 4: Tiptoe slide, knee pushes, party step, knee opener.
Track 5: Shuffle, chest roll step, bevel with arms.
Track 6: Poses, hip rock, flip ball change, disco bunny hop, hip swing with arms.
Cool down with a disco mingle, sidestep with arms, and side stretches.
Up Next in Olivia
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Stretch and Mobilse with Olivia #2
Olivia will take you through a short 20-minute class to help mobilise the body. This is a great class to do before or after a workout to really help aid recovery. You'll need a mat, some space around you and a chair. Now, who can feel that stretch?
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Core Workout with Olivia #3
Work your obliques and abs with standing twists, side leans, planks and crunches. Build your core strength with this energising 25-minute workout.
Start with core rotations side and chest stretches and side leans for the obliques. Next, progress to plank variations and crunches for the abs.
Cool... -
Lower Body Stretch with Olivia #1
Stretch and mobilise your feet, legs and hips with this 20-minute session. For those suffering from lower body issues, you might want to try this class before your main exercise. If you have a foam roller grab it – but if not, you can skip that section and simply massage your legs instead.
