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Legs, Bums and Tums with Olivia #3

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Family Fitness with Olivia

Olivia

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  • Legs, Bums and Tums with Olivia #3

    Strengthen and tone your leg muscles, glutes and abs with this 30-minute LBT class. You’ll be doing 3 blocks of 3 exercises, cycling through each exercise twice:
    Block 1 – reverse lunge pulses, donkey kick pulses and side leg raises on both sides x2
    Block 2 – glute bridge raises, glute bridges wi...

  • DanceFit with Olivia #3

    Fan of dance music? Then you’ll love this 30-minute workout set to an EDM-style soundtrack. Raise your heart rate while improving your coordination as you work on moves such as the house step, b-boy and running man to 4 dance tracks, turning up the intensity as you go.

  • Aerobics with Olivia #1

    A quick, super fun 25-minute Aerobics class with Oliva awaits, to help improve co-ordination and get that heart pumping. What are you waiting for? Let's get started!