Legs, Bums and Tums with Olivia
Olivia
•
30-Jul-2020
Get ready for plenty of squat and plank variations to really work your leg muscles, glutes and core in this 30-minute class.
Up Next in Olivia
-
Mobility Pilates with Olivia
Warm up with spinal flexion, extension and full roll down. Olivia takes you through some gentle movements to improve mobility, such as spine rolls and hip openers. Mobilise your entire body in this immersive 30-minute class.
-
Beginners' Workout with Olivia
If you’ve never exercised before, or you just want to take it easy today, Olivia walks you through the basic principles of form and technique in this simple session.
-
Full Body Pilates with Olivia
Stretch and strengthen your legs, arms and core in this Pilates-style conditioning class. This full body conditioning class will see you power through by starting with simple breathing and stretching exercises. Next, you'll move onto shoulder rolls and forward lunges, sumo squats, planks, and mou...
